别再It’s going to be hard, but hard does not mean impossible.

节食懂You don’t have to be great to start, but you have to start to be great.原吃The way to get started is to quit talking and begin doing.

肉也In the midst of winter, I found there was, within me, an invincible summer.别再The key to success is to focus on goals, not obstacles.节食懂Don’t stop when you’re tired. Stop when you’re done.

原吃Believe you can and you're halfway there.肉也Great things never come from comfort zones.

别再Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

节食懂Push yourself, because no one else is going to do it for you.原吃Do something today that your future self will thank you for.

肉也Keep your face always toward the sunshine, and shadows will fall behind you.别再The key to success is to focus on goals, not obstacles.

节食懂Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.原吃Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：河村隆一)