岁儿岁老Believe you can and you're halfway there.

猎抓Push yourself, because no one else is going to do it for you.捕候Wake up with determination. Go to bed with satisfaction.

鸟被鸟吃Push yourself, because no one else is going to do it for you.父亲The way to get started is to quit talking and begin doing.粮食Do something today that your future self will thank you for.

岁儿岁老Keep your face always toward the sunshine, and shadows will fall behind you.猎抓The harder you work for something, the greater you’ll feel when you achieve it.

捕候Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

鸟被鸟吃It’s going to be hard, but hard does not mean impossible.父亲Dream it. Wish it. Do it.

粮食Push yourself, because no one else is going to do it for you.岁儿岁老Push yourself, because no one else is going to do it for you.

猎抓Dream it. Wish it. Do it.捕候Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：日喀则地区)